Shake and Bake

Workouts

Sunday 2/28/21 @ 2:26 PM
βœ…
396kj
91rpm
41%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:30 PM
239kj
61rpm
40%
12mph
Sunday 1/24/21 @ 2:27 PM
βœ…
530kj
88rpm
42%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:32 PM
478kj
75rpm
45%
18mph
Thursday 11/26/20 @ 4:12 PM
262kj
90rpm
39%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:3 PM
βœ…
348kj
74rpm
33%
13mph
Saturday 11/21/20 @ 4:14 PM
153kj
85rpm
41%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
224kj
77rpm
52%
21mph
Wednesday 4/15/20 @ 10:31 PM
241kj
85rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:53 PM
βœ…
479kj
76rpm
60%
24mph
Friday 7/13/18 @ 9:51 AM
335kj
85rpm
41%
18mph
45 min Intervals Ride
Jenn Sherman
Friday 7/13/18 @ 9:56 AM
βœ…
504kj
81rpm
49%
21mph
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/14/17 @ 5:33 PM
βœ…
218kj
83rpm
47%
20mph
Wednesday 7/5/17 @ 1:32 AM
91kj
76rpm
38%
16mph
15 min Rhythm
Jenn Sherman
Monday 1/30/17 @ 11:44 PM
βœ…
203kj
83rpm
52%
22mph
Friday 4/28/17 @ 12:22 AM
236kj
81rpm
37%
15mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/27/17 @ 9:25 PM
βœ…
803kj
79rpm
61%
25mph
Wednesday 2/15/17 @ 1:4 PM
160kj
84rpm
30%
13mph
45 min Metrics Ride
Ally Love
Wednesday 2/15/17 @ 12:56 PM
βœ…
565kj
86rpm
50%
22mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 396 kj
Sunday 2/28/21
239 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 530 kj
Sunday 1/24/21
478 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin ArzΓ³n
262 kj
Thursday 11/26/20
βœ… 348 kj
Thursday 11/26/20
20 min 90s Ride
Jenn Sherman
153 kj
Saturday 11/21/20
βœ… 224 kj
Tuesday 11/17/20
30 min Rock Ride
Jenn Sherman
241 kj
Wednesday 4/15/20
βœ… 479 kj
Tuesday 4/14/20
45 min Intervals Ride
Jenn Sherman
335 kj
Friday 7/13/18
βœ… 504 kj
Friday 7/13/18
20 min Low Impact Ride
Jenn Sherman
133 kj
Saturday 10/7/17
βœ… 218 kj
Saturday 10/14/17
15 min Rhythm
Jenn Sherman
91 kj
Wednesday 7/5/17
βœ… 203 kj
Monday 1/30/17
45 min Music Legends Ride
Jenn Sherman
236 kj
Friday 4/28/17
βœ… 803 kj
Thursday 4/27/17
45 min Metrics Ride
Ally Love
160 kj
Wednesday 2/15/17
βœ… 565 kj
Wednesday 2/15/17