Shake and Bake

Workouts

Sunday 5/23/21 @ 1:30 PM
✅
387kj
90rpm
41%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Sunday 2/28/21 @ 2:26 PM
✅
396kj
91rpm
41%
19mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 3/2/21 @ 10:38 PM
266kj
76rpm
40%
16mph
Sunday 9/13/20 @ 1:28 PM
✅
212kj
87rpm
39%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Monday 6/8/20 @ 9:44 PM
✅
240kj
88rpm
41%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Monday 6/15/20 @ 9:28 PM
95kj
72rpm
39%
15mph
Sunday 5/31/20 @ 1:54 PM
✅
267kj
89rpm
42%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
Sunday 3/22/20 @ 2:25 PM
✅
481kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:59 PM
411kj
69rpm
46%
17mph
Sunday 3/31/19 @ 1:59 PM
✅
475kj
84rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:59 PM
251kj
57rpm
43%
14mph
Sunday 8/19/18 @ 1:3 PM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Wednesday 7/12/17 @ 1:1 AM
✅
183kj
80rpm
39%
16mph
30 min 70s Ride
Jenn Sherman
Friday 1/12/18 @ 10:49 PM
76kj
70rpm
33%
12mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 387 kj
Sunday 5/23/21
167 kj
Sunday 5/23/21
45 min Classic Rock Ride
Jenn Sherman
✅ 396 kj
Sunday 2/28/21
266 kj
Tuesday 3/2/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 212 kj
Sunday 9/13/20
205 kj
Sunday 9/13/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 240 kj
Monday 6/8/20
95 kj
Monday 6/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 267 kj
Sunday 5/31/20
157 kj
Tuesday 6/2/20
60 min Classic Rock Ride
Jenn Sherman
✅ 481 kj
Sunday 3/22/20
411 kj
Sunday 2/23/20
60 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Sunday 3/31/19
251 kj
Sunday 3/31/19
10 min Low Impact Ride
Jenn Sherman
✅ 86 kj
Sunday 8/19/18
35 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
✅ 373 kj
Monday 7/2/18
190 kj
Sunday 7/1/18
30 min 70s Ride
Jenn Sherman
✅ 183 kj
Wednesday 7/12/17
76 kj
Friday 1/12/18