Shake and Bake

Workouts

Thursday 7/8/21 @ 9:15 PM
70kj
70rpm
38%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 7/27/21 @ 2:13 AM
✅
126kj
82rpm
44%
19mph
Sunday 8/30/20 @ 9:21 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Monday 6/29/20 @ 3:13 PM
139kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Monday 4/22/19 @ 11:15 PM
✅
196kj
79rpm
48%
20mph
Saturday 6/20/20 @ 3:47 PM
98kj
79rpm
40%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
Thursday 6/4/20 @ 3:13 AM
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/18/20 @ 1:10 AM
✅
155kj
87rpm
40%
18mph
Thursday 6/4/20 @ 3:42 AM
152kj
86rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/14/20 @ 4:55 AM
✅
182kj
83rpm
45%
19mph
Saturday 5/30/20 @ 1:13 AM
331kj
83rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Wednesday 4/22/20 @ 1:59 PM
211kj
85rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
267kj
78rpm
47%
19mph
Sunday 3/15/20 @ 10:20 PM
214kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph

Workouts

15 min Pop Ride
Robin Arzón
70 kj
Thursday 7/8/21
✅ 126 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 8/30/20
✅ 224 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
✅ 287 kj
Friday 8/14/20
20 min Tabata Ride
Robin Arzón
139 kj
Monday 6/29/20
✅ 196 kj
Monday 4/22/19
15 min Hip Hop Ride
Robin Arzón
98 kj
Saturday 6/20/20
✅ 150 kj
Sunday 9/2/18
20 min Recovery Ride
Robin Arzón
130 kj
Thursday 6/4/20
✅ 155 kj
Tuesday 2/18/20
20 min Low Impact Ride
Olivia Amato
152 kj
Thursday 6/4/20
✅ 182 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
331 kj
Saturday 5/30/20
✅ 439 kj
Monday 7/8/19
30 min Pop Ride: Live from Home
Robin Arzón
211 kj
Wednesday 4/22/20
✅ 267 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
214 kj
Sunday 3/15/20
✅ 261 kj
Tuesday 4/7/20