Shake and Bake
Workouts
Monday 2/8/21 @ 4:11 PM
176kj
81rpm
31%
13mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Saturday 12/12/20 @ 3:35 AM
276kj
90rpm
35%
16mph
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Thursday 2/4/21 @ 3:29 AM
135kj
80rpm
33%
13mph
Wednesday 2/3/21 @ 3:7 AM
✅
347kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 4:47 AM
366kj
93rpm
35%
16mph
Saturday 12/5/20 @ 3:48 PM
✅
393kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 6:15 AM
354kj
94rpm
34%
16mph
Monday 11/30/20 @ 11:11 PM
✅
361kj
0rpm
0%
0mph
Thursday 11/19/20 @ 3:54 AM
268kj
91rpm
35%
16mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Sunday 8/30/20 @ 9:21 PM
194kj
92rpm
36%
17mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Friday 9/4/20 @ 2:21 AM
293kj
87rpm
37%
16mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Saturday 4/25/20 @ 2:44 AM
83kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:20 PM
214kj
84rpm
40%
17mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Workouts
176
kj
Monday 2/8/21
276
kj
Saturday 12/12/20
354
kj
Tuesday 12/1/20
194
kj
Sunday 8/30/20
214
kj
Sunday 3/15/20