Shake and Bake
Workouts
Friday 6/17/22 @ 8:0 PM
156kj
75rpm
38%
15mph
Tuesday 5/17/22 @ 12:17 PM
✅
247kj
67rpm
50%
18mph
Wednesday 6/3/20 @ 3:4 AM
✅
242kj
81rpm
43%
18mph
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph
Sunday 1/23/22 @ 9:16 PM
150kj
70rpm
39%
14mph
Friday 2/4/22 @ 5:31 PM
✅
234kj
67rpm
49%
18mph
Friday 9/18/20 @ 2:44 AM
✅
215kj
84rpm
40%
17mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:25 PM
233kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Thursday 2/18/21 @ 3:51 AM
141kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 1:59 PM
✅
232kj
73rpm
46%
18mph
Thursday 5/21/20 @ 3:0 PM
198kj
81rpm
40%
17mph
Saturday 11/21/20 @ 1:16 PM
✅
248kj
55rpm
58%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
211kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 1:10 AM
✅
315kj
84rpm
40%
17mph
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
214kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Workouts
150
kj
Sunday 1/23/22
233
kj
Wednesday 7/15/20
198
kj
Thursday 5/21/20
195
kj
Wednesday 4/22/20