Shake and Bake

Workouts

Monday 6/5/23 @ 11:8 PM
141kj
75rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:57 PM
✅
781kj
86rpm
66%
29mph
Thursday 3/31/22 @ 11:25 AM
151kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 1:28 PM
✅
724kj
81rpm
67%
28mph
Monday 8/23/21 @ 7:29 PM
266kj
78rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 3:28 PM
✅
1224kj
90rpm
66%
29mph
Wednesday 7/21/21 @ 7:48 PM
159kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:27 PM
✅
789kj
88rpm
66%
29mph
Thursday 1/7/21 @ 3:35 AM
190kj
81rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph
Sunday 1/3/21 @ 1:29 AM
171kj
81rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Friday 11/6/20 @ 3:18 AM
194kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:28 PM
✅
690kj
66rpm
81%
27mph
Tuesday 6/23/20 @ 3:0 PM
212kj
83rpm
40%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:59 PM
✅
507kj
54rpm
81%
24mph
Saturday 4/25/20 @ 2:44 AM
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Tuesday 3/31/20 @ 1:10 AM
315kj
84rpm
40%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
686kj
73rpm
61%
23mph

Workouts

30 min Pop Ride
Robin Arzón
141 kj
Monday 6/5/23
✅ 781 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 3/31/22
✅ 724 kj
Wednesday 3/30/22
45 min Hip Hop Ride
Robin Arzón
266 kj
Monday 8/23/21
✅ 1224 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Robin Arzón
159 kj
Wednesday 7/21/21
✅ 789 kj
Thursday 7/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
190 kj
Thursday 1/7/21
✅ 670 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
171 kj
Sunday 1/3/21
✅ 638 kj
Friday 1/1/21
30 min HIIT & Hills Ride
Robin Arzón
194 kj
Friday 11/6/20
✅ 690 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Tuesday 6/23/20
✅ 507 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 4/25/20
✅ 165 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
315 kj
Tuesday 3/31/20
✅ 686 kj
Saturday 3/28/20