Shake and Bake

Workouts

Thursday 7/8/21 @ 9:15 PM
70kj
70rpm
38%
14mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 11:36 PM
✅
244kj
74rpm
62%
24mph
Wednesday 7/15/20 @ 11:25 PM
233kj
87rpm
40%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Thursday 2/4/21 @ 3:29 AM
135kj
80rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
Saturday 12/12/20 @ 3:35 AM
276kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
Saturday 6/13/20 @ 3:55 AM
339kj
84rpm
41%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/9/19 @ 12:12 AM
✅
601kj
76rpm
55%
21mph
Thursday 6/4/20 @ 3:1 PM
231kj
89rpm
40%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Thursday 6/4/20 @ 3:42 AM
152kj
86rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 11:7 PM
✅
233kj
96rpm
44%
21mph
Tuesday 3/31/20 @ 1:10 AM
315kj
84rpm
40%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Thursday 2/27/20 @ 4:4 AM
229kj
87rpm
41%
18mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:27 PM
✅
428kj
77rpm
57%
22mph
Sunday 3/15/20 @ 10:20 PM
214kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph

Workouts

15 min Pop Ride
Robin Arzón
70 kj
Thursday 7/8/21
✅ 244 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
233 kj
Wednesday 7/15/20
✅ 440 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 2/4/21
✅ 517 kj
Sunday 9/20/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 527 kj
Friday 9/4/20
45 min HIIT & Hills Ride
Kendall Toole
339 kj
Saturday 6/13/20
✅ 601 kj
Monday 12/9/19
30 min Together We Ride: Live From Home
Robin Arzón
231 kj
Thursday 6/4/20
✅ 415 kj
Tuesday 6/2/20
20 min Low Impact Ride
Olivia Amato
152 kj
Thursday 6/4/20
✅ 233 kj
Sunday 4/26/20
45 min Together We Ride
Robin Arzón
315 kj
Tuesday 3/31/20
✅ 600 kj
Monday 3/30/20
30 min Pop Ride
Robin Arzón
229 kj
Thursday 2/27/20
✅ 428 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
214 kj
Sunday 3/15/20
✅ 401 kj
Thursday 3/19/20