Shake and Bake

Workouts

Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Thursday 4/28/22 @ 12:24 AM
57kj
81rpm
27%
12mph
20 min Recovery Ride
Ally Love
Sunday 12/11/22 @ 8:39 PM
159kj
77rpm
44%
18mph
Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/16/22 @ 9:53 AM
140kj
68rpm
53%
19mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Tuesday 4/5/22 @ 11:9 AM
34kj
69rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/2/22 @ 9:42 AM
74kj
73rpm
45%
18mph
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Thursday 2/11/21 @ 12:49 AM
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Friday 2/12/21 @ 1:18 AM
115kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/10/23
131 kj
Tuesday 3/9/21
20 min Recovery Ride
Ally Love
57 kj
Thursday 4/28/22
159 kj
Sunday 12/11/22
15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Saturday 4/23/22
140 kj
Monday 5/16/22
30 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 5/23/21
260 kj
Thursday 5/12/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Tuesday 4/5/22
74 kj
Monday 5/2/22
30 min Fresh Friday Ride
Denis Morton
125 kj
Saturday 5/1/21
275 kj
Tuesday 8/3/21
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
243 kj
Friday 12/4/20
10 min Low Impact Ride
Ally Love
84 kj
Thursday 2/11/21
91 kj
Monday 6/21/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
288 kj
Thursday 4/29/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 2/12/21
187 kj
Wednesday 2/17/21