Shake and Bake

Workouts

Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
Monday 4/25/22 @ 11:8 AM
113kj
65rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/3/22 @ 4:18 PM
✅
189kj
75rpm
42%
16mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:4 AM
✅
164kj
72rpm
48%
18mph
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Friday 2/12/21 @ 1:18 AM
115kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 11:28 PM
✅
179kj
73rpm
48%
19mph
Monday 1/4/21 @ 12:37 AM
141kj
76rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/18/20 @ 9:12 PM
✅
237kj
68rpm
48%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
93 kj
Monday 5/23/22
✅ 174 kj
Friday 6/10/22
15 min Hip Hop Ride
Alex Toussaint
57 kj
Monday 7/26/21
✅ 113 kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
113 kj
Monday 4/25/22
✅ 189 kj
Tuesday 5/3/22
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
✅ 130 kj
Friday 8/6/21
30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
✅ 270 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 272 kj
Friday 4/30/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Thursday 4/29/21
✅ 164 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
✅ 393 kj
Wednesday 3/3/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 2/12/21
✅ 179 kj
Monday 2/22/21
30 min Club Bangers Ride
Alex Toussaint
141 kj
Monday 1/4/21
✅ 237 kj
Wednesday 11/18/20