Shake and Bake

Workouts

Monday 5/16/22 @ 9:41 AM
✅
143kj
67rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
76kj
67rpm
30%
11mph
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
Saturday 7/10/21 @ 3:23 PM
✅
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Friday 4/30/21 @ 6:9 PM
✅
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:34 PM
✅
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:52 AM
✅
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:18 AM
✅
115kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:51 PM
✅
27kj
78rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:1 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 143 kj
Monday 5/16/22
76 kj
Saturday 5/14/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 117 kj
Tuesday 2/16/21
63 kj
Wednesday 2/2/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 133 kj
Saturday 7/10/21
109 kj
Sunday 7/4/21
30 min USHER Ride
Ally Love
✅ 27 kj
Friday 4/30/21
kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Sunday 3/7/21
30 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 231 kj
Sunday 2/28/21
kj
Saturday 2/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 104 kj
Monday 12/28/20
kj
Sunday 2/21/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Friday 2/12/21
kj
Friday 2/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 27 kj
Saturday 1/30/21
kj
Wednesday 1/27/21