Shake and Bake

Workouts

Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
166kj
68rpm
41%
15mph
Wednesday 3/3/21 @ 11:45 AM
✅
57kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 9:28 PM
45kj
72rpm
31%
12mph
Tuesday 3/2/21 @ 1:43 AM
✅
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 11:36 AM
153kj
73rpm
38%
14mph
Tuesday 2/9/21 @ 12:31 AM
✅
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:12 PM
254kj
73rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 166 kj
Friday 3/5/21
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Wednesday 3/3/21
45 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
✅ 116 kj
Tuesday 3/2/21
102 kj
Tuesday 9/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 231 kj
Sunday 2/28/21
227 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 156 kj
Monday 2/22/21
153 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 428 kj
Tuesday 2/9/21
254 kj
Tuesday 2/16/21