Shake and Bake

Workouts

Monday 5/16/22 @ 9:41 AM
143kj
67rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/22/22 @ 11:49 AM
✅
144kj
65rpm
42%
15mph
Saturday 4/23/22 @ 1:29 AM
✅
70kj
70rpm
37%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
Wednesday 4/13/22 @ 10:55 AM
✅
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
85kj
75rpm
35%
14mph
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 10:25 AM
✅
94kj
68rpm
40%
15mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
✅
92kj
58rpm
50%
16mph
Tuesday 2/16/21 @ 1:43 AM
117kj
76rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
✅
130kj
59rpm
52%
17mph
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:55 AM
51kj
61rpm
43%
15mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
✅
79kj
61rpm
45%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
143 kj
Monday 5/16/22
✅ 144 kj
Sunday 5/22/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 70 kj
Saturday 4/23/22
63 kj
Tuesday 5/3/22
20 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Wednesday 4/13/22
85 kj
Tuesday 3/15/22
20 min 90s Hip Hop Ride
Alex Toussaint
72 kj
Monday 3/28/22
✅ 94 kj
Wednesday 3/30/22
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
✅ 166 kj
Sunday 12/6/20
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 184 kj
Thursday 4/29/21
15 min Boss Ride
Ally Love
58 kj
Sunday 4/4/21
✅ 92 kj
Tuesday 11/24/20
20 min BHM: Hip Hop Ride
Ally Love
117 kj
Tuesday 2/16/21
✅ 130 kj
Sunday 2/7/21
10 min Low Impact Ride
Ally Love
✅ 84 kj
Thursday 2/11/21
51 kj
Thursday 2/11/21
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
✅ 79 kj
Sunday 12/27/20