Shake and Bake

Workouts

Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 8:55 AM
✅
105kj
78rpm
41%
17mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:50 PM
✅
242kj
80rpm
43%
18mph
Friday 5/7/21 @ 12:56 AM
72kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 11:49 AM
✅
117kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 12:30 PM
171kj
73rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:25 PM
✅
251kj
81rpm
44%
18mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:5 AM
✅
253kj
76rpm
46%
18mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 11:46 AM
✅
149kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 8:59 PM
✅
167kj
83rpm
42%
18mph
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:24 PM
✅
370kj
77rpm
46%
18mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 10:55 AM
✅
119kj
81rpm
43%
18mph
Monday 12/28/20 @ 12:39 AM
✅
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 1:32 PM
34kj
72rpm
32%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Saturday 4/23/22
✅ 105 kj
Tuesday 4/5/22
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
✅ 242 kj
Thursday 12/3/20
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 5/7/21
✅ 117 kj
Saturday 4/17/21
30 min 2000s Ride
Alex Toussaint
171 kj
Wednesday 5/5/21
✅ 251 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 253 kj
Thursday 4/29/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Thursday 4/29/21
✅ 149 kj
Thursday 3/11/21
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 3/2/21
✅ 167 kj
Sunday 8/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
✅ 370 kj
Sunday 2/28/21
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
✅ 119 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 12/28/20
34 kj
Wednesday 12/23/20