Shake and Bake

Workouts

Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Monday 12/28/20 @ 12:52 AM
104kj
77rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 3:45 AM
95kj
74rpm
37%
15mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph
Tuesday 2/16/21 @ 1:43 AM
117kj
76rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Tuesday 2/9/21 @ 12:31 AM
428kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:33 AM
214kj
64rpm
41%
14mph
Monday 12/28/20 @ 12:39 AM
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/10/23
84 kj
Sunday 12/20/20
30 min AFO Ride: Migos
Alex Toussaint
133 kj
Saturday 7/10/21
142 kj
Monday 8/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
128 kj
Thursday 8/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
210 kj
Wednesday 6/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
104 kj
Monday 12/28/20
95 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
186 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 3/7/21
39 kj
Thursday 3/4/21
20 min BHM: Hip Hop Ride
Ally Love
117 kj
Tuesday 2/16/21
87 kj
Monday 2/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
428 kj
Tuesday 2/9/21
214 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/28/20
57 kj
Monday 1/18/21