Shake and Bake

Workouts

Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/21/21 @ 11:40 AM
βœ…
64kj
72rpm
36%
14mph
Monday 3/28/22 @ 12:15 AM
βœ…
72kj
73rpm
32%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 1:25 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 3:58 PM
39kj
69rpm
29%
11mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/2/21 @ 11:38 AM
βœ…
43kj
54rpm
39%
12mph
Sunday 2/28/21 @ 4:30 PM
βœ…
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
βœ…
126kj
62rpm
40%
14mph
Sunday 3/7/21 @ 3:34 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/10/21 @ 1:52 PM
βœ…
48kj
72rpm
38%
15mph
Monday 2/8/21 @ 1:23 AM
βœ…
85kj
77rpm
38%
15mph
15 min Boss Ride
Ally Love
Monday 6/7/21 @ 12:26 PM
59kj
59rpm
40%
13mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 12:24 PM
βœ…
313kj
0rpm
0%
0mph
Friday 5/7/21 @ 12:56 AM
72kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 12:8 AM
βœ…
92kj
0rpm
0%
0mph
Friday 12/25/20 @ 4:31 PM
75kj
72rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 11:3 PM
βœ…
103kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/10/23
βœ… 64 kj
Friday 5/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 72 kj
Monday 3/28/22
kj
Tuesday 3/22/22
15 min 90s Hip Hop Ride
Denis Morton
39 kj
Sunday 8/8/21
βœ… 43 kj
Monday 8/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 231 kj
Sunday 2/28/21
185 kj
Thursday 7/15/21
30 min Outkast Ride
Denis Morton
123 kj
Monday 7/12/21
βœ… 126 kj
Sunday 6/20/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 3/7/21
βœ… 48 kj
Thursday 6/10/21
15 min Boss Ride
Ally Love
βœ… 85 kj
Monday 2/8/21
59 kj
Monday 6/7/21
30 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 5/23/21
βœ… 313 kj
Friday 4/16/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 5/7/21
βœ… 92 kj
Thursday 4/15/21
15 min Hip Hop Ride
Alex Toussaint
75 kj
Friday 12/25/20
βœ… 103 kj
Friday 4/16/21