Shake and Bake

Workouts

Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
✅
252kj
70rpm
42%
15mph
Monday 4/4/22 @ 9:46 AM
136kj
71rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/6/22 @ 9:35 AM
✅
145kj
64rpm
41%
14mph
Monday 7/12/21 @ 12:36 AM
✅
123kj
70rpm
36%
13mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Saturday 7/10/21 @ 3:23 PM
✅
133kj
65rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
✅
143kj
68rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
✅ 252 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
136 kj
Monday 4/4/22
✅ 145 kj
Wednesday 4/6/22
30 min Outkast Ride
Denis Morton
✅ 123 kj
Monday 7/12/21
110 kj
Saturday 12/5/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 133 kj
Saturday 7/10/21
125 kj
Sunday 7/11/21
30 min USHER Ride
Ally Love
27 kj
Friday 4/30/21
✅ 143 kj
Thursday 5/6/21