Shake and Bake
Workouts
Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Thursday 4/28/22 @ 12:24 AM
57kj
81rpm
27%
12mph
Friday 4/22/22 @ 10:36 AM
✅
98kj
77rpm
36%
15mph
Monday 5/23/22 @ 10:31 PM
93kj
62rpm
40%
14mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Tuesday 5/17/22 @ 9:35 AM
123kj
64rpm
37%
13mph
Monday 5/23/22 @ 3:25 PM
✅
258kj
76rpm
46%
18mph
Monday 3/28/22 @ 12:15 AM
72kj
73rpm
32%
13mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Thursday 4/7/22 @ 11:8 AM
83kj
70rpm
35%
13mph
Tuesday 4/19/22 @ 3:46 PM
✅
200kj
84rpm
46%
20mph
Saturday 4/2/22 @ 1:51 PM
92kj
73rpm
36%
14mph
Friday 1/28/22 @ 12:18 AM
✅
220kj
79rpm
50%
21mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Saturday 1/30/21 @ 3:51 PM
27kj
78rpm
35%
14mph
Tuesday 1/26/21 @ 6:21 PM
✅
281kj
83rpm
45%
19mph