Shake and Bake

Workouts

Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 1:21 AM
✅
65kj
78rpm
35%
14mph
Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:54 AM
✅
84kj
82rpm
32%
14mph
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
262kj
77rpm
40%
16mph
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 1:27 AM
✅
177kj
74rpm
41%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
45 kj
Monday 4/10/23
✅ 65 kj
Thursday 1/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 3/4/21
✅ 84 kj
Wednesday 8/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Sunday 2/28/21
✅ 262 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Monday 2/22/21
✅ 177 kj
Wednesday 2/24/21