Shake and Bake

Workouts

Monday 5/23/22 @ 10:31 PM
✅
93kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 5/3/22 @ 1:6 PM
88kj
60rpm
42%
14mph
Saturday 4/2/22 @ 1:51 PM
92kj
73rpm
36%
14mph
20 min Hip Hop Ride
Denis Morton
Monday 2/14/22 @ 3:35 PM
✅
102kj
66rpm
41%
15mph
Sunday 5/23/21 @ 11:13 PM
0kj
0rpm
27%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 1:24 PM
✅
140kj
66rpm
40%
14mph
Sunday 4/4/21 @ 11:35 PM
58kj
76rpm
32%
13mph
15 min Boss Ride
Ally Love
Tuesday 1/5/21 @ 12:40 AM
✅
94kj
68rpm
45%
16mph
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:17 PM
46kj
79rpm
35%
14mph
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 3/18/21 @ 2:9 PM
105kj
79rpm
38%
15mph
Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 11:45 AM
57kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
Monday 2/8/21 @ 1:23 AM
85kj
77rpm
38%
15mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:10 PM
✅
88kj
74rpm
40%
16mph
Monday 12/28/20 @ 12:39 AM
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:18 PM
✅
49kj
79rpm
36%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Monday 5/23/22
88 kj
Tuesday 5/3/22
20 min Hip Hop Ride
Denis Morton
92 kj
Saturday 4/2/22
✅ 102 kj
Monday 2/14/22
30 min Club Bangers Ride
Alex Toussaint
0 kj
Sunday 5/23/21
✅ 140 kj
Tuesday 4/13/21
15 min Boss Ride
Ally Love
58 kj
Sunday 4/4/21
✅ 94 kj
Tuesday 1/5/21
10 min Low Impact Ride
Ally Love
✅ 84 kj
Thursday 2/11/21
46 kj
Saturday 3/20/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 117 kj
Tuesday 2/16/21
105 kj
Thursday 3/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 3/4/21
✅ 103 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 3/3/21
✅ 62 kj
Monday 11/2/20
15 min Boss Ride
Ally Love
85 kj
Monday 2/8/21
✅ 88 kj
Friday 10/9/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/28/20
✅ 49 kj
Friday 1/1/21