Shake and Bake

Workouts

Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/18/22 @ 10:12 PM
268kj
68rpm
51%
19mph
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
Tuesday 8/21/18 @ 12:44 PM
147kj
72rpm
46%
17mph
20 min Climb Ride
Robin Arzón
Friday 1/25/19 @ 10:10 PM
142kj
62rpm
51%
17mph
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 2:32 PM
167kj
70rpm
42%
16mph
Tuesday 8/28/18 @ 8:59 PM
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
Saturday 7/14/18 @ 4:51 PM
134kj
77rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 6/21/18 @ 3:43 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 11/19/18
268 kj
Tuesday 10/18/22
30 min Lizzo Ride
Robin Arzón
225 kj
Tuesday 2/4/20
226 kj
Friday 9/4/20
20 min Holiday Ride
Kendall Toole
133 kj
Tuesday 1/12/21
103 kj
Wednesday 12/9/20
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Saturday 5/18/19
172 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 2/12/19
196 kj
Sunday 2/24/19
20 min Climb Ride
Robin Arzón
147 kj
Tuesday 8/21/18
142 kj
Friday 1/25/19
30 min Queen Rock Ride
Denis Morton
200 kj
Monday 11/5/18
167 kj
Tuesday 11/6/18
20 min Low Impact Ride
Robin Arzón
147 kj
Tuesday 8/28/18
162 kj
Monday 6/11/18
20 min 90s Pop Ride
Robin Arzón
134 kj
Saturday 7/14/18
kj
Thursday 6/21/18