Shake and Bake
Workouts
Monday 8/8/22 @ 11:21 PM
✅
130kj
67rpm
44%
16mph
Monday 3/13/23 @ 8:37 PM
112kj
81rpm
38%
16mph
Thursday 1/14/21 @ 4:53 PM
133kj
76rpm
42%
17mph
Wednesday 12/9/20 @ 6:49 PM
✅
162kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
Wednesday 12/9/20 @ 6:28 PM
✅
186kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 10:17 PM
✅
169kj
81rpm
44%
19mph
Wednesday 9/11/19 @ 10:17 PM
106kj
83rpm
35%
15mph
Sunday 2/24/19 @ 8:54 PM
223kj
76rpm
44%
18mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Sunday 12/23/18 @ 4:32 PM
194kj
81rpm
40%
17mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Thursday 8/16/18 @ 1:7 PM
129kj
87rpm
38%
17mph
Thursday 12/13/18 @ 6:53 AM
✅
154kj
89rpm
40%
18mph
Monday 7/9/18 @ 8:5 PM
147kj
81rpm
41%
17mph
Tuesday 6/26/18 @ 8:53 PM
✅
158kj
84rpm
41%
18mph
Saturday 2/24/18 @ 5:36 PM
✅
204kj
79rpm
41%
17mph
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph
Workouts
133
kj
Thursday 1/14/21
106
kj
Wednesday 9/11/19
201
kj
Tuesday 2/12/19