Shake and Bake

Workouts

Monday 11/19/18 @ 8:17 PM
✅
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Tuesday 4/23/19 @ 8:55 PM
✅
157kj
77rpm
45%
18mph
20 min Funk Ride
Emma Lovewell
Tuesday 4/23/19 @ 11:35 PM
150kj
77rpm
44%
18mph
Tuesday 2/12/19 @ 12:17 PM
✅
201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Wednesday 1/24/18 @ 10:15 PM
5kj
71rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 1:52 AM
✅
78kj
75rpm
34%
13mph
Saturday 2/24/18 @ 5:36 PM
✅
204kj
79rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Monday 11/19/18
191 kj
Friday 1/4/19
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
213 kj
Saturday 8/17/19
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Saturday 5/18/19
✅ 234 kj
Tuesday 5/21/19
20 min Funk Ride
Emma Lovewell
✅ 157 kj
Tuesday 4/23/19
150 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 201 kj
Tuesday 2/12/19
195 kj
Sunday 2/10/19
30 min Queen Rock Ride
Denis Morton
✅ 200 kj
Monday 11/5/18
155 kj
Monday 11/5/18
20 min Low Impact Ride
Robin Arzón
5 kj
Wednesday 1/24/18
✅ 78 kj
Thursday 3/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 204 kj
Saturday 2/24/18
119 kj
Saturday 2/17/18