Shake and Bake
Workouts
Saturday 5/18/19 @ 3:12 PM
224kj
73rpm
46%
18mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Sunday 10/20/19 @ 4:12 PM
✅
146kj
80rpm
42%
18mph
Monday 10/7/19 @ 11:59 PM
137kj
84rpm
40%
17mph
Thursday 2/28/19 @ 9:33 PM
137kj
83rpm
40%
17mph
Tuesday 3/12/19 @ 9:30 PM
✅
158kj
86rpm
41%
18mph
Sunday 2/24/19 @ 8:54 PM
223kj
76rpm
44%
18mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Thursday 1/31/19 @ 11:20 PM
223kj
81rpm
42%
18mph
Friday 2/1/19 @ 1:29 AM
✅
229kj
90rpm
39%
18mph
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Sunday 7/15/18 @ 8:7 PM
146kj
80rpm
42%
17mph
Tuesday 6/19/18 @ 8:22 PM
✅
176kj
88rpm
43%
19mph
Wednesday 7/11/18 @ 1:16 PM
125kj
77rpm
40%
16mph
Thursday 5/17/18 @ 8:53 PM
✅
158kj
84rpm
42%
18mph
Monday 5/14/18 @ 11:48 PM
143kj
80rpm
42%
17mph
Saturday 5/5/18 @ 8:1 PM
✅
172kj
88rpm
42%
19mph
Saturday 2/24/18 @ 5:36 PM
204kj
79rpm
41%
17mph
Friday 2/16/18 @ 10:23 PM
✅
238kj
85rpm
42%
18mph