Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 1:8 AM
210kj
80rpm
42%
17mph
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/10/19 @ 1:37 AM
197kj
81rpm
39%
16mph
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 7:33 PM
✅
227kj
78rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
189 kj
Tuesday 8/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Saturday 5/18/19
210 kj
Friday 6/7/19
30 min Queen Rock Ride
Denis Morton
✅ 200 kj
Monday 11/5/18
197 kj
Wednesday 4/10/19
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Monday 11/19/18
✅ 227 kj
Saturday 11/17/18