Shake and Bake

Workouts

Sunday 3/27/22 @ 1:41 PM
✅
83kj
74rpm
40%
16mph
15 min 2000s Ride
Sam Yo
Thursday 1/27/22 @ 3:8 AM
71kj
75rpm
37%
15mph
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Tuesday 4/14/20 @ 8:28 PM
✅
128kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/18/19 @ 10:53 AM
115kj
83rpm
37%
16mph
Tuesday 4/2/19 @ 8:53 PM
✅
157kj
79rpm
44%
18mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 4/4/19 @ 10:37 AM
152kj
77rpm
44%
18mph
Sunday 2/24/19 @ 8:54 PM
223kj
76rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph
Sunday 2/17/19 @ 8:22 PM
142kj
79rpm
42%
17mph
20 min Pop Ride
Jess King
Tuesday 1/22/19 @ 12:2 PM
✅
153kj
81rpm
43%
18mph
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph
Thursday 1/31/19 @ 11:20 PM
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:34 PM
✅
245kj
80rpm
44%
18mph
Saturday 11/3/18 @ 6:28 PM
✅
133kj
74rpm
43%
17mph
20 min Beginner Ride
Jennifer Jacobs
Wednesday 10/3/18 @ 10:43 AM
101kj
62rpm
42%
14mph
Saturday 7/7/18 @ 10:50 PM
✅
130kj
72rpm
43%
17mph
20 min Beginner Ride
Hannah Corbin
Saturday 9/22/18 @ 12:40 PM
72kj
64rpm
36%
12mph

Workouts

15 min 2000s Ride
Sam Yo
✅ 83 kj
Sunday 3/27/22
71 kj
Thursday 1/27/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Saturday 5/18/19
141 kj
Sunday 1/23/22
20 min Low Impact Ride
Christine D'Ercole
✅ 128 kj
Tuesday 4/14/20
115 kj
Thursday 4/18/19
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 157 kj
Tuesday 4/2/19
152 kj
Thursday 4/4/19
30 min Maroon 5 Ride
Cody Rigsby
223 kj
Sunday 2/24/19
✅ 232 kj
Sunday 2/3/19
20 min Pop Ride
Jess King
142 kj
Sunday 2/17/19
✅ 153 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
201 kj
Tuesday 2/12/19
✅ 202 kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
223 kj
Thursday 1/31/19
✅ 245 kj
Saturday 2/2/19
20 min Beginner Ride
Jennifer Jacobs
✅ 133 kj
Saturday 11/3/18
101 kj
Wednesday 10/3/18
20 min Beginner Ride
Hannah Corbin
✅ 130 kj
Saturday 7/7/18
72 kj
Saturday 9/22/18