Shake and Bake

Workouts

Sunday 11/7/21 @ 5:7 PM
✅
152kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 6/28/23 @ 7:27 PM
125kj
62rpm
39%
12mph
Wednesday 8/10/22 @ 10:45 PM
✅
205kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/15/22 @ 11:10 PM
166kj
56rpm
46%
13mph
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Saturday 2/1/20 @ 6:13 PM
✅
156kj
80rpm
43%
18mph
20 min 2000s Ride
Denis Morton
Thursday 1/23/20 @ 8:49 PM
117kj
81rpm
38%
15mph
Tuesday 1/7/20 @ 9:46 PM
✅
153kj
76rpm
45%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 5:15 PM
140kj
78rpm
42%
17mph

Workouts

30 min Sundays with Love
Ally Love
✅ 152 kj
Sunday 11/7/21
125 kj
Wednesday 6/28/23
30 min HIIT & Hills Ride
Kendall Toole
✅ 205 kj
Wednesday 8/10/22
166 kj
Monday 8/15/22
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Tuesday 2/4/20
209 kj
Friday 8/30/19
20 min 2000s Ride
Denis Morton
✅ 156 kj
Saturday 2/1/20
117 kj
Thursday 1/23/20
20 min Best of the Decade Ride
Ally Love
✅ 153 kj
Tuesday 1/7/20
140 kj
Wednesday 1/1/20