Shake and Bake

Workouts

Friday 1/15/21 @ 8:7 PM
163kj
75rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
Monday 12/7/20 @ 1:47 PM
82kj
76rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph
Sunday 12/13/20 @ 4:55 PM
144kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:54 PM
46kj
71rpm
21%
9mph
Friday 12/4/20 @ 12:22 AM
69kj
72rpm
32%
12mph
20 min Beginner Ride
Ally Love
Tuesday 12/8/20 @ 3:9 PM
41kj
68rpm
26%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
163 kj
Friday 1/15/21
70 kj
Friday 12/18/20
20 min Beginner Ride
Alex Toussaint
82 kj
Monday 12/7/20
46 kj
Friday 12/18/20
30 min Sundays with Love
Ally Love
144 kj
Sunday 12/13/20
46 kj
Sunday 12/13/20
20 min Beginner Ride
Ally Love
69 kj
Friday 12/4/20
41 kj
Tuesday 12/8/20