Shake and Bake
Workouts
Friday 1/15/21 @ 8:7 PM
163kj
75rpm
40%
15mph
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 12:38 AM
160kj
73rpm
39%
15mph
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
Wednesday 1/6/21 @ 11:22 PM
160kj
70rpm
41%
15mph
Saturday 11/21/20 @ 10:55 PM
✅
179kj
74rpm
40%
15mph
Tuesday 12/8/20 @ 10:43 PM
13kj
60rpm
35%
12mph
Monday 1/4/21 @ 10:8 PM
✅
53kj
88rpm
34%
15mph
Monday 1/4/21 @ 3:32 PM
122kj
68rpm
37%
13mph
Thursday 12/10/20 @ 12:28 AM
✅
185kj
77rpm
40%
16mph
Friday 12/18/20 @ 9:21 PM
73kj
67rpm
41%
15mph
Thursday 7/2/20 @ 1:56 AM
✅
81kj
71rpm
41%
15mph
Tuesday 12/15/20 @ 2:0 PM
66kj
70rpm
33%
12mph
Saturday 6/27/20 @ 6:37 PM
✅
80kj
72rpm
35%
14mph
Monday 12/14/20 @ 5:14 PM
135kj
70rpm
38%
14mph
Saturday 6/27/20 @ 12:45 AM
✅
143kj
74rpm
38%
15mph
Tuesday 12/8/20 @ 1:4 PM
64kj
72rpm
31%
12mph
Wednesday 6/24/20 @ 1:4 AM
✅
66kj
71rpm
31%
12mph
Monday 12/7/20 @ 1:47 PM
✅
82kj
76rpm
33%
13mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph