Shake and Bake

Workouts

Friday 1/8/21 @ 12:30 AM
160kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:30 PM
✅
192kj
77rpm
41%
17mph
Wednesday 1/6/21 @ 11:22 PM
✅
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
147kj
72rpm
37%
15mph
Monday 1/4/21 @ 3:32 PM
122kj
68rpm
37%
13mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/25/20 @ 6:16 PM
✅
195kj
74rpm
42%
17mph
Sunday 12/13/20 @ 4:55 PM
144kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
✅
183kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 9:57 PM
114kj
57rpm
41%
13mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:59 PM
✅
172kj
72rpm
41%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
160 kj
Friday 1/8/21
✅ 192 kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 1/6/21
147 kj
Saturday 11/21/20
30 min Nicki Minaj Ride
Ally Love
122 kj
Monday 1/4/21
✅ 195 kj
Friday 12/25/20
30 min Sundays with Love
Ally Love
144 kj
Sunday 12/13/20
✅ 183 kj
Sunday 12/13/20
30 min Pop Ride
Tunde Oyeneyin
114 kj
Tuesday 12/8/20
✅ 172 kj
Tuesday 12/8/20