Shake and Bake
Workouts
Wednesday 7/22/20 @ 11:9 PM
247kj
80rpm
45%
18mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Friday 1/17/20 @ 3:19 PM
156kj
0rpm
0%
0mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Tuesday 5/9/23 @ 2:48 PM
201kj
74rpm
41%
16mph
Tuesday 9/14/21 @ 10:34 PM
✅
311kj
85rpm
47%
20mph
Wednesday 1/19/22 @ 7:9 PM
172kj
76rpm
46%
18mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Wednesday 7/14/21 @ 10:5 PM
183kj
70rpm
43%
16mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Thursday 3/25/21 @ 1:2 PM
155kj
76rpm
45%
18mph
Thursday 3/18/21 @ 9:55 PM
✅
177kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 2:21 PM
220kj
76rpm
42%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Sunday 11/29/20 @ 2:27 PM
114kj
79rpm
43%
18mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Thursday 11/12/20 @ 5:19 PM
313kj
73rpm
44%
17mph
Sunday 11/8/20 @ 4:52 PM
✅
415kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 12:39 PM
✅
348kj
76rpm
45%
18mph
Monday 1/20/20 @ 6:42 PM
kj
rpm
%
0mph
Workouts
247
kj
Wednesday 7/22/20
172
kj
Wednesday 1/19/22
183
kj
Wednesday 7/14/21