Shake and Bake
Workouts
Tuesday 2/23/21 @ 5:42 PM
✅
228kj
84rpm
40%
18mph
Sunday 2/21/21 @ 8:46 PM
108kj
65rpm
35%
12mph
Wednesday 8/5/20 @ 3:36 PM
141kj
80rpm
42%
17mph
Wednesday 8/5/20 @ 7:24 PM
✅
144kj
78rpm
43%
17mph
Thursday 7/16/20 @ 2:9 PM
236kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
257kj
81rpm
45%
19mph
Sunday 5/17/20 @ 12:37 AM
206kj
76rpm
43%
17mph
Sunday 5/17/20 @ 7:6 PM
✅
217kj
77rpm
44%
17mph
Wednesday 3/4/20 @ 3:26 PM
211kj
77rpm
42%
17mph
Sunday 3/1/20 @ 4:46 PM
✅
243kj
78rpm
44%
18mph
Monday 1/27/20 @ 5:18 PM
✅
193kj
76rpm
49%
20mph
Monday 12/30/19 @ 7:36 PM
164kj
87rpm
41%
18mph
Friday 12/27/19 @ 5:10 PM
160kj
84rpm
33%
15mph
Wednesday 1/1/20 @ 7:14 PM
✅
165kj
85rpm
36%
16mph
Tuesday 11/5/19 @ 7:3 PM
✅
218kj
81rpm
41%
17mph
Thursday 12/19/19 @ 6:12 PM
196kj
81rpm
39%
16mph
Thursday 11/21/19 @ 4:47 PM
✅
229kj
76rpm
44%
18mph
Wednesday 11/20/19 @ 3:25 PM
222kj
81rpm
42%
17mph
Workouts
108
kj
Sunday 2/21/21
236
kj
Thursday 7/16/20
206
kj
Sunday 5/17/20
160
kj
Friday 12/27/19