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Shake and Bake
504cyclegurl
NOLA #BGM
12
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
13 π₯
Beat 504cyclegurl
Workouts
Next Workouts
Tuesday 2/1/22 @ 12:57 AM
132
kj
76
rpm
35
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 2/1/22 @ 12:59 AM
β
141
kj
57
rpm
45
%
14
mph
Wednesday 2/24/21 @ 1:15 AM
β
95
kj
74
rpm
41
%
16
mph
15 min Groove Ride
Cody Rigsby
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Monday 10/4/21 @ 9:54 AM
77
kj
63
rpm
43
%
14
mph
Wednesday 7/14/21 @ 12:22 AM
134
kj
77
rpm
35
%
14
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Saturday 7/17/21 @ 7:59 PM
β
163
kj
67
rpm
42
%
15
mph
Monday 4/26/21 @ 2:2 AM
95
kj
72
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/26/21 @ 11:37 AM
β
136
kj
69
rpm
45
%
16
mph
Friday 3/5/21 @ 1:14 AM
β
65
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/16/21 @ 7:3 PM
38
kj
64
rpm
38
%
13
mph
Sunday 2/28/21 @ 4:1 PM
240
kj
76
rpm
38
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:25 PM
β
276
kj
62
rpm
48
%
15
mph
Saturday 2/13/21 @ 5:34 PM
β
109
kj
72
rpm
39
%
15
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Friday 2/12/21 @ 11:38 AM
102
kj
61
rpm
44
%
14
mph
Saturday 1/23/21 @ 12:31 AM
126
kj
78
rpm
34
%
14
mph
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/23/21 @ 11:50 AM
β
149
kj
68
rpm
40
%
14
mph
Tuesday 2/18/20 @ 2:8 AM
β
123
kj
70
rpm
43
%
16
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/14/20 @ 3:40 PM
kj
rpm
%
0
mph
Wednesday 2/19/20 @ 1:49 AM
β
158
kj
68
rpm
41
%
15
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0
mph
Next Workouts
504cyclegurl
NOLA #BGM
12
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
13 π₯
Beat 504cyclegurl
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
132
kj
Tuesday 2/1/22
β
141
kj
Tuesday 2/1/22
15 min Groove Ride
Cody Rigsby
View Class
Share
β
95
kj
Wednesday 2/24/21
77
kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
134
kj
Wednesday 7/14/21
β
163
kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Monday 4/26/21
β
136
kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Friday 3/5/21
38
kj
Saturday 1/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 2/28/21
β
276
kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
109
kj
Saturday 2/13/21
102
kj
Friday 2/12/21
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
126
kj
Saturday 1/23/21
β
149
kj
Saturday 1/23/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
123
kj
Tuesday 2/18/20
kj
Tuesday 4/14/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
158
kj
Wednesday 2/19/20
kj
Wednesday 2/19/20
Next Workouts