Shake and Bake

Workouts

Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Monday 10/17/22 @ 8:0 PM
✅
91kj
76rpm
35%
14mph
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:54 AM
57kj
67rpm
36%
13mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Saturday 2/13/21 @ 5:34 PM
✅
109kj
72rpm
39%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
✅
153kj
66rpm
41%
15mph
Sunday 1/24/21 @ 5:57 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 12:40 PM
✅
183kj
69rpm
43%
16mph
Saturday 4/4/20 @ 1:9 AM
77kj
72rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:26 AM
✅
115kj
73rpm
40%
16mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:12 PM
✅
119kj
73rpm
41%
16mph
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph

Workouts

20 min R&B Ride
Kendall Toole
73 kj
Thursday 9/8/22
✅ 91 kj
Monday 10/17/22
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Wednesday 2/24/21
57 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 302 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 2/13/21
65 kj
Friday 2/12/21
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 153 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Sunday 1/24/21
✅ 55 kj
Tuesday 1/12/21
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
✅ 183 kj
Saturday 5/9/20
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Saturday 4/4/20
✅ 115 kj
Tuesday 1/12/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
✅ 119 kj
Saturday 5/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/8/20
✅ 206 kj
Friday 5/8/20