Shake and Bake

Workouts

Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Wednesday 12/30/20 @ 12:30 AM
132kj
74rpm
36%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/10/21 @ 12:55 AM
✅
203kj
72rpm
43%
17mph
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/24/19 @ 1:13 PM
✅
157kj
73rpm
38%
15mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
Friday 1/17/20 @ 1:27 AM
134kj
73rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:50 AM
✅
190kj
63rpm
46%
15mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 4:18 AM
✅
122kj
75rpm
40%
16mph
Friday 6/14/19 @ 12:6 AM
216kj
69rpm
39%
14mph
45 min R&B Ride
Alex Toussaint
Saturday 7/20/19 @ 12:55 AM
✅
273kj
71rpm
42%
16mph
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:2 PM
✅
200kj
70rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 239 kj
Monday 8/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
✅ 306 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
132 kj
Wednesday 12/30/20
✅ 203 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
158 kj
Monday 8/17/20
✅ 210 kj
Monday 8/17/20
30 min Low Impact Ride
Alex Toussaint
156 kj
Wednesday 4/8/20
✅ 157 kj
Thursday 10/24/19
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
✅ 185 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
134 kj
Friday 1/17/20
✅ 190 kj
Saturday 1/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 1/3/20
✅ 122 kj
Saturday 1/4/20
45 min R&B Ride
Alex Toussaint
216 kj
Friday 6/14/19
✅ 273 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
193 kj
Thursday 7/4/19
✅ 200 kj
Friday 7/5/19