Shake and Bake

Workouts

Friday 3/5/21 @ 1:14 AM
βœ…
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 10:13 PM
54kj
74rpm
39%
16mph
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 10:54 PM
βœ…
56kj
65rpm
44%
16mph
Sunday 1/24/21 @ 5:57 PM
βœ…
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 6:7 PM
46kj
69rpm
38%
14mph
Friday 1/1/21 @ 3:49 PM
85kj
73rpm
36%
14mph
20 min Low Impact Ride
Jess King
Friday 1/1/21 @ 3:42 PM
βœ…
103kj
58rpm
46%
15mph
Wednesday 9/16/20 @ 12:41 AM
1kj
41rpm
29%
7mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:58 AM
βœ…
157kj
45rpm
55%
15mph
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:29 PM
βœ…
241kj
45rpm
57%
15mph
Saturday 4/4/20 @ 1:9 AM
77kj
72rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 7:20 PM
βœ…
81kj
50rpm
48%
14mph
Friday 5/8/20 @ 8:44 PM
βœ…
131kj
67rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:31 PM
βœ…
137kj
50rpm
50%
14mph
Friday 2/21/20 @ 1:21 AM
βœ…
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Friday 3/5/21
54 kj
Tuesday 12/22/20
10 min Low Impact Ride
Ally Love
45 kj
Wednesday 2/10/21
βœ… 56 kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Sunday 1/24/21
46 kj
Thursday 12/10/20
20 min Low Impact Ride
Jess King
85 kj
Friday 1/1/21
βœ… 103 kj
Friday 1/1/21
30 min Tabata Ride
Alex Toussaint
1 kj
Wednesday 9/16/20
βœ… 157 kj
Tuesday 8/11/20
45 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Friday 9/4/20
βœ… 241 kj
Friday 9/4/20
20 min Beginner Ride
Tunde Oyeneyin
77 kj
Saturday 4/4/20
βœ… 81 kj
Saturday 4/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 131 kj
Friday 5/8/20
124 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
1 kj
Wednesday 3/18/20
βœ… 137 kj
Monday 3/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 160 kj
Friday 2/21/20
144 kj
Friday 2/21/20