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Shake and Bake
504cyclegurl
NOLA #BGM
15 π₯
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
14
Beat 504cyclegurl
Workouts
Next Workouts
Saturday 2/13/21 @ 5:34 PM
β
109
kj
72
rpm
39
%
15
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Saturday 7/24/21 @ 3:29 PM
79
kj
67
rpm
36
%
12
mph
Friday 3/5/21 @ 1:14 AM
β
65
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 12/21/20 @ 5:0 PM
41
kj
81
rpm
33
%
14
mph
Sunday 2/28/21 @ 4:1 PM
β
240
kj
76
rpm
38
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
168
kj
57
rpm
39
%
12
mph
Sunday 1/24/21 @ 5:57 PM
β
55
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/27/20 @ 2:7 AM
36
kj
81
rpm
30
%
13
mph
Friday 4/17/20 @ 8:46 PM
24
kj
77
rpm
25
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 4/20/20 @ 3:17 PM
β
56
kj
88
rpm
35
%
16
mph
Tuesday 6/16/20 @ 11:34 PM
β
45
kj
74
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 6/8/20 @ 5:14 PM
32
kj
82
rpm
29
%
12
mph
Friday 5/15/20 @ 12:42 AM
β
107
kj
66
rpm
42
%
15
mph
20 min Tabata Ride
Robin ArzΓ³n
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Thursday 6/13/19 @ 3:49 PM
94
kj
65
rpm
40
%
13
mph
Friday 5/8/20 @ 8:44 PM
131
kj
67
rpm
38
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 6:46 PM
β
143
kj
69
rpm
39
%
14
mph
Saturday 4/4/20 @ 1:9 AM
77
kj
72
rpm
34
%
13
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/5/20 @ 1:41 PM
β
103
kj
76
rpm
38
%
15
mph
Friday 2/21/20 @ 1:21 AM
β
160
kj
71
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Monday 2/24/20 @ 7:49 PM
78
kj
69
rpm
30
%
11
mph
Next Workouts
504cyclegurl
NOLA #BGM
15 π₯
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
14
Beat 504cyclegurl
Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
109
kj
Saturday 2/13/21
79
kj
Saturday 7/24/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Friday 3/5/21
41
kj
Monday 12/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 2/28/21
168
kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
55
kj
Sunday 1/24/21
36
kj
Sunday 12/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
24
kj
Friday 4/17/20
β
56
kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
45
kj
Tuesday 6/16/20
32
kj
Monday 6/8/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
107
kj
Friday 5/15/20
94
kj
Thursday 6/13/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/8/20
β
143
kj
Saturday 5/9/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
77
kj
Saturday 4/4/20
β
103
kj
Tuesday 5/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
160
kj
Friday 2/21/20
78
kj
Monday 2/24/20
Next Workouts