Shake and Bake

Workouts

Sunday 1/23/22 @ 11:55 PM
116kj
71rpm
35%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 1/26/22 @ 2:13 AM
✅
167kj
57rpm
49%
16mph
Monday 1/17/22 @ 2:53 AM
38kj
68rpm
35%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:37 AM
✅
38kj
38rpm
49%
11mph
Thursday 7/30/20 @ 12:31 AM
✅
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Thursday 7/16/20 @ 7:10 PM
96kj
69rpm
38%
14mph
20 min Pop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 11:38 PM
✅
142kj
55rpm
56%
17mph
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
✅
157kj
47rpm
54%
15mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
✅
228kj
50rpm
51%
15mph
Monday 5/25/20 @ 7:17 PM
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 11:33 PM
✅
102kj
52rpm
49%
15mph
Sunday 5/3/20 @ 4:59 PM
93kj
65rpm
33%
12mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
✅
207kj
63rpm
49%
17mph
Friday 2/28/20 @ 12:56 AM
73kj
79rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 5:32 AM
✅
104kj
54rpm
48%
15mph
Thursday 5/16/19 @ 12:29 AM
93kj
71rpm
38%
14mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 8/28/19 @ 10:48 PM
✅
126kj
56rpm
52%
16mph

Workouts

30 min Feel Good Ride
Ally Love
116 kj
Sunday 1/23/22
✅ 167 kj
Wednesday 1/26/22
10 min Climb Ride
Tunde Oyeneyin
38 kj
Monday 1/17/22
✅ 38 kj
Saturday 1/22/22
20 min Hip Hop Ride
Kendall Toole
✅ 108 kj
Thursday 7/30/20
100 kj
Monday 8/3/20
20 min Pop Ride
Tunde Oyeneyin
96 kj
Thursday 7/16/20
✅ 142 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
142 kj
Thursday 7/9/20
✅ 157 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
✅ 228 kj
Tuesday 6/9/20
20 min Pop Ride
Tunde Oyeneyin
101 kj
Monday 5/25/20
✅ 102 kj
Tuesday 5/19/20
30 min P!nk Ride
Christine D'Ercole
93 kj
Sunday 5/3/20
✅ 207 kj
Wednesday 2/5/20
20 min Low Impact Ride
Robin Arzón
73 kj
Friday 2/28/20
✅ 104 kj
Monday 1/20/20
20 min 90s Pop Ride
Robin Arzón
93 kj
Thursday 5/16/19
✅ 126 kj
Wednesday 8/28/19