Shake and Bake
Workouts
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Monday 7/17/23 @ 6:40 PM
✅
162kj
72rpm
39%
15mph
Sunday 7/10/22 @ 2:55 PM
76kj
72rpm
39%
15mph
Monday 8/8/22 @ 8:42 PM
✅
113kj
76rpm
44%
17mph
Tuesday 2/1/22 @ 12:41 AM
63kj
79rpm
33%
14mph
Tuesday 2/1/22 @ 11:16 PM
✅
65kj
83rpm
33%
14mph
Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
Tuesday 7/13/21 @ 10:8 PM
✅
215kj
80rpm
41%
17mph
Friday 3/5/21 @ 1:14 AM
65kj
74rpm
42%
16mph
Saturday 4/10/21 @ 10:39 PM
✅
68kj
87rpm
38%
17mph
Thursday 4/8/21 @ 2:43 AM
140kj
75rpm
36%
14mph
Wednesday 4/7/21 @ 11:27 PM
✅
254kj
78rpm
45%
18mph
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
Friday 2/19/21 @ 2:2 PM
✅
66kj
85rpm
38%
17mph
Sunday 1/24/21 @ 5:57 PM
55kj
78rpm
37%
15mph
Saturday 12/19/20 @ 5:56 PM
✅
56kj
87rpm
36%
16mph
Wednesday 12/30/20 @ 12:30 AM
132kj
74rpm
36%
14mph
Wednesday 12/30/20 @ 11:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 12:41 AM
1kj
41rpm
29%
7mph
Tuesday 11/3/20 @ 11:16 PM
✅
214kj
79rpm
42%
17mph
Workouts
134
kj
Wednesday 7/14/21
140
kj
Thursday 4/8/21
132
kj
Wednesday 12/30/20