Shake and Bake

Workouts

Sunday 8/21/22 @ 6:29 PM
✅
150kj
81rpm
35%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
View Class
Thursday 9/29/22 @ 12:57 AM
106kj
46rpm
44%
11mph
Wednesday 4/7/21 @ 1:53 AM
✅
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Cody Rigsby
View Class
Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
View Class
✅ 150 kj
Sunday 8/21/22
106 kj
Thursday 9/29/22
10 min Low Impact Ride
Cody Rigsby
View Class
✅ 36 kj
Wednesday 4/7/21
6 kj
Tuesday 11/2/21