Shake and Bake

Workouts

Sunday 6/13/21 @ 7:30 PM
✅
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Friday 4/2/21 @ 1:46 AM
✅
145kj
77rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Thursday 7/30/20 @ 12:31 AM
✅
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
View Class
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Saturday 2/13/21 @ 5:34 PM
✅
109kj
72rpm
39%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
✅ 70 kj
Sunday 6/13/21
43 kj
Tuesday 6/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
✅ 159 kj
Thursday 2/11/21
127 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 145 kj
Friday 4/2/21
122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
View Class
✅ 108 kj
Thursday 7/30/20
74 kj
Friday 3/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 109 kj
Saturday 2/13/21
85 kj
Wednesday 3/3/21