Shake and Bake

Workouts

Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 3/25/23 @ 1:20 AM
✅
72kj
84rpm
29%
13mph
Friday 7/31/20 @ 12:30 AM
✅
114kj
67rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 9:57 PM
62kj
84rpm
28%
12mph
Thursday 1/2/20 @ 11:21 PM
✅
133kj
67rpm
39%
14mph
30 min Rock Ride
Alex Toussaint
Thursday 12/26/19 @ 5:20 PM
84kj
81rpm
27%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
70 kj
Sunday 6/13/21
✅ 72 kj
Saturday 3/25/23
20 min Hip Hop Ride
Alex Toussaint
✅ 114 kj
Friday 7/31/20
62 kj
Wednesday 6/10/20
30 min Rock Ride
Alex Toussaint
✅ 133 kj
Thursday 1/2/20
84 kj
Thursday 12/26/19