Shake and Bake

Workouts

Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Friday 5/31/19 @ 12:0 AM
132kj
65rpm
40%
14mph
30 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 2:1 PM
157kj
63rpm
43%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
83 kj
Thursday 4/2/20
70 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
160 kj
Friday 2/21/20
105 kj
Saturday 2/22/20
30 min Pop Ride
Robin Arzón
132 kj
Friday 5/31/19
157 kj
Friday 5/31/19