Shake and Bake

Workouts

Sunday 2/28/21 @ 4:1 PM
βœ…
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Friday 3/5/21 @ 1:14 AM
βœ…
65kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Thursday 2/11/21 @ 8:41 PM
βœ…
159kj
70rpm
41%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Sunday 2/7/21 @ 7:38 PM
βœ…
186kj
73rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 4:36 AM
149kj
63rpm
42%
14mph
Sunday 1/24/21 @ 5:57 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
βœ…
55kj
77rpm
38%
15mph
Thursday 7/9/20 @ 12:50 AM
βœ…
142kj
68rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
βœ…
118kj
65rpm
45%
16mph
Friday 2/21/20 @ 1:21 AM
βœ…
160kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
βœ…
238kj
57rpm
47%
15mph
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:30 PM
βœ…
91kj
68rpm
38%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 240 kj
Sunday 2/28/21
210 kj
Wednesday 6/16/21
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Friday 3/5/21
57 kj
Monday 1/18/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 159 kj
Thursday 2/11/21
156 kj
Friday 11/13/20
30 min BHM Celebration Ride
Hannah Frankson
βœ… 186 kj
Sunday 2/7/21
149 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Sunday 1/24/21
βœ… 55 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
βœ… 142 kj
Thursday 7/9/20
132 kj
Saturday 1/2/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/24/20
βœ… 118 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 160 kj
Friday 2/21/20
139 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
192 kj
Saturday 1/18/20
βœ… 238 kj
Sunday 1/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 1/3/20
βœ… 91 kj
Sunday 1/5/20