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Shake and Bake
504cyclegurl
NOLA #BGM
9 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
6
Beat 504cyclegurl
Workouts
Next Workouts
Sunday 2/28/21 @ 4:1 PM
β
240
kj
76
rpm
38
%
15
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Wednesday 6/16/21 @ 1:27 AM
210
kj
64
rpm
42
%
14
mph
Friday 3/5/21 @ 1:14 AM
β
65
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/18/21 @ 12:44 PM
57
kj
78
rpm
39
%
16
mph
Thursday 2/11/21 @ 8:41 PM
β
159
kj
70
rpm
41
%
15
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 10:28 PM
156
kj
66
rpm
42
%
15
mph
Sunday 2/7/21 @ 7:38 PM
β
186
kj
73
rpm
42
%
16
mph
30 min BHM Celebration Ride
Hannah Frankson
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Sunday 2/7/21 @ 4:36 AM
149
kj
63
rpm
42
%
14
mph
Sunday 1/24/21 @ 5:57 PM
55
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/15/21 @ 4:6 AM
β
55
kj
77
rpm
38
%
15
mph
Thursday 7/9/20 @ 12:50 AM
β
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 1/2/21 @ 4:28 PM
132
kj
64
rpm
40
%
14
mph
Monday 2/24/20 @ 2:12 AM
86
kj
65
rpm
39
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 2/26/20 @ 3:45 AM
β
118
kj
65
rpm
45
%
16
mph
Friday 2/21/20 @ 1:21 AM
β
160
kj
71
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 11:31 AM
139
kj
66
rpm
40
%
14
mph
Saturday 1/18/20 @ 2:55 PM
192
kj
72
rpm
36
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 1:45 PM
β
238
kj
57
rpm
47
%
15
mph
Friday 1/3/20 @ 2:30 PM
86
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/5/20 @ 2:30 PM
β
91
kj
68
rpm
38
%
14
mph
Next Workouts
504cyclegurl
NOLA #BGM
9 π₯
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ππΎββοΈπ΄πΎββοΈπ³οΈβπ
6
Beat 504cyclegurl
Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 2/28/21
210
kj
Wednesday 6/16/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Friday 3/5/21
57
kj
Monday 1/18/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
159
kj
Thursday 2/11/21
156
kj
Friday 11/13/20
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
β
186
kj
Sunday 2/7/21
149
kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
55
kj
Sunday 1/24/21
β
55
kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
142
kj
Thursday 7/9/20
132
kj
Saturday 1/2/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Monday 2/24/20
β
118
kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
160
kj
Friday 2/21/20
139
kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
192
kj
Saturday 1/18/20
β
238
kj
Sunday 1/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Friday 1/3/20
β
91
kj
Sunday 1/5/20
Next Workouts