Shake and Bake

Workouts

Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
βœ…
252kj
70rpm
42%
15mph
Monday 7/5/21 @ 11:24 PM
βœ…
132kj
73rpm
36%
14mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Tuesday 3/2/21 @ 12:33 AM
βœ…
135kj
72rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 8:41 PM
βœ…
159kj
70rpm
41%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 1/24/21 @ 4:56 PM
βœ…
176kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:58 AM
130kj
75rpm
36%
14mph
Monday 8/24/20 @ 11:30 PM
βœ…
151kj
69rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
Sunday 6/7/20 @ 1:54 AM
βœ…
172kj
67rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/20/20 @ 1:30 PM
116kj
63rpm
37%
12mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
βœ…
144kj
76rpm
35%
14mph
Wednesday 8/28/19 @ 12:17 AM
βœ…
107kj
62rpm
37%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 8/29/19 @ 9:23 AM
42kj
74rpm
30%
12mph
Thursday 7/4/19 @ 3:57 PM
βœ…
193kj
66rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Sunday 2/28/21
βœ… 252 kj
Sunday 2/28/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 132 kj
Monday 7/5/21
129 kj
Friday 6/18/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Tuesday 3/2/21
kj
Thursday 3/11/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 159 kj
Thursday 2/11/21
121 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
βœ… 176 kj
Sunday 1/24/21
130 kj
Monday 1/25/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 151 kj
Monday 8/24/20
54 kj
Thursday 8/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 172 kj
Sunday 6/7/20
116 kj
Friday 3/20/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
βœ… 144 kj
Sunday 5/17/20
30 min HIIT Ride
Alex Toussaint
βœ… 107 kj
Wednesday 8/28/19
42 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 193 kj
Thursday 7/4/19
kj
Sunday 7/7/19