Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:32 AM
✅
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 171 kj
Wednesday 2/12/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 240 kj
Sunday 2/28/21
kj
Tuesday 1/2/24