Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:42 AM
121kj
80rpm
39%
16mph
Thursday 12/10/20 @ 12:41 PM
✅
286kj
53rpm
81%
23mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/19/20 @ 4:43 AM
110kj
73rpm
39%
15mph
Wednesday 10/21/20 @ 2:48 PM
✅
277kj
52rpm
80%
22mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 4:53 AM
127kj
81rpm
39%
17mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Sunday 3/8/20 @ 1:27 PM
✅
221kj
57rpm
66%
21mph
20 min Pop Ride
Ally Love
Monday 7/27/20 @ 5:1 PM
131kj
71rpm
44%
17mph
Saturday 6/20/20 @ 12:54 PM
✅
274kj
55rpm
74%
22mph
20 min 80s Ride
Hannah Frankson
Thursday 6/18/20 @ 3:36 AM
111kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 622 kj
Saturday 2/27/21
293 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 266 kj
Monday 2/8/21
149 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 290 kj
Monday 12/14/20
121 kj
Tuesday 12/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 286 kj
Thursday 12/10/20
110 kj
Saturday 12/19/20
20 min Recovery Ride
Ally Love
✅ 277 kj
Wednesday 10/21/20
127 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 424 kj
Wednesday 11/11/20
211 kj
Tuesday 11/10/20
20 min Pop Ride
Ally Love
✅ 221 kj
Sunday 3/8/20
131 kj
Monday 7/27/20
20 min 80s Ride
Hannah Frankson
✅ 274 kj
Saturday 6/20/20
111 kj
Thursday 6/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Wednesday 4/1/20
88 kj
Tuesday 2/11/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Monday 2/24/20
87 kj
Monday 3/2/20