Shake and Bake
Workouts
Sunday 2/21/21 @ 1:24 PM
✅
271kj
48rpm
85%
22mph
Wednesday 2/15/23 @ 6:57 AM
200kj
58rpm
63%
20mph
Monday 6/6/22 @ 2:23 PM
✅
261kj
39rpm
94%
22mph
Thursday 6/23/22 @ 7:48 PM
223kj
58rpm
63%
21mph
Tuesday 6/7/22 @ 2:25 PM
✅
252kj
38rpm
93%
22mph
Wednesday 6/15/22 @ 12:13 PM
231kj
57rpm
64%
21mph
Thursday 4/14/22 @ 10:46 AM
✅
264kj
48rpm
86%
22mph
Sunday 5/30/21 @ 3:53 PM
243kj
62rpm
61%
22mph
Sunday 6/13/21 @ 4:47 PM
✅
256kj
47rpm
87%
22mph
Sunday 6/6/21 @ 3:54 PM
242kj
63rpm
61%
21mph
Friday 6/11/21 @ 1:13 PM
✅
290kj
50rpm
87%
23mph
Sunday 6/6/21 @ 4:30 PM
209kj
59rpm
59%
20mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Thursday 1/23/20 @ 12:2 PM
220kj
62rpm
63%
20mph
Tuesday 1/28/20 @ 5:13 PM
✅
254kj
64rpm
61%
22mph
Workouts
482
kj
Saturday 2/27/21
315
kj
Tuesday 11/10/20