Shake and Bake

Workouts

Wednesday 10/18/23 @ 7:31 PM
✅
132kj
76rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 1:44 PM
79kj
90rpm
29%
14mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 2:12 AM
103kj
69rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 4/18/20 @ 6:14 PM
✅
128kj
71rpm
49%
19mph
Wednesday 10/23/19 @ 7:38 PM
97kj
66rpm
45%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/27/19 @ 9:44 PM
✅
97kj
60rpm
49%
17mph
Sunday 8/4/19 @ 6:36 PM
✅
220kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/8/19 @ 4:15 PM
170kj
59rpm
48%
16mph
Friday 7/5/19 @ 6:51 PM
58kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 5:5 PM
✅
82kj
69rpm
49%
18mph
Friday 6/7/19 @ 5:20 PM
240kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/9/19 @ 4:4 PM
✅
246kj
69rpm
51%
18mph
Thursday 5/9/19 @ 6:51 PM
206kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 3:31 PM
✅
259kj
84rpm
44%
19mph
Saturday 2/9/19 @ 5:46 PM
114kj
73rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Sunday 1/20/19 @ 12:35 AM
✅
147kj
92rpm
43%
20mph
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Wednesday 10/18/23
79 kj
Thursday 10/19/23
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Monday 3/16/20
kj
Sunday 5/24/20
15 min Move for More: Climb Ride
Kendall Toole
103 kj
Tuesday 12/24/19
✅ 128 kj
Saturday 4/18/20
15 min Low Impact Ride
Kendall Toole
97 kj
Wednesday 10/23/19
✅ 97 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Ally Love
✅ 220 kj
Sunday 8/4/19
170 kj
Thursday 8/8/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 7/5/19
✅ 82 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Robin Arzón
240 kj
Friday 6/7/19
✅ 246 kj
Sunday 6/9/19
30 min Club Bangers Ride
Alex Toussaint
206 kj
Thursday 5/9/19
✅ 259 kj
Thursday 5/9/19
15 min Pop Ride
Robin Arzón
114 kj
Saturday 2/9/19
✅ 147 kj
Sunday 1/20/19
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Saturday 2/9/19
✅ 265 kj
Saturday 2/2/19