Shake and Bake
Workouts
Sunday 4/9/23 @ 5:11 PM
65kj
63rpm
47%
17mph
Tuesday 4/4/23 @ 4:31 PM
✅
69kj
66rpm
46%
17mph
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
Sunday 2/21/21 @ 7:15 PM
✅
88kj
82rpm
44%
19mph
Monday 9/12/22 @ 1:33 PM
✅
102kj
74rpm
43%
17mph
Sunday 8/15/21 @ 5:57 PM
93kj
81rpm
39%
16mph
Friday 1/1/21 @ 1:23 AM
✅
203kj
72rpm
44%
17mph
Thursday 12/31/20 @ 3:59 PM
190kj
80rpm
40%
17mph
Saturday 12/19/20 @ 12:53 AM
200kj
74rpm
43%
17mph
Friday 10/30/20 @ 10:21 PM
✅
222kj
79rpm
42%
17mph
Thursday 11/26/20 @ 3:55 PM
300kj
76rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
369kj
85rpm
42%
18mph
Friday 10/30/20 @ 3:27 PM
207kj
77rpm
42%
17mph
Sunday 11/15/20 @ 4:59 PM
✅
229kj
83rpm
42%
18mph
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
339kj
77rpm
44%
18mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
250kj
87rpm
42%
19mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:26 AM
✅
255kj
82rpm
45%
19mph
Workouts
190
kj
Thursday 12/31/20
200
kj
Saturday 12/19/20