Shake and Bake

Workouts

Friday 11/23/18 @ 6:55 PM
235kj
68rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
✅
239kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 3:44 AM
✅
308kj
79rpm
42%
17mph
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph
45 min Elton John Ride
Jess King
Monday 1/21/19 @ 12:55 AM
338kj
75rpm
45%
18mph
Friday 12/28/18 @ 9:51 PM
✅
382kj
65rpm
52%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 10:59 PM
260kj
67rpm
43%
15mph
Thursday 11/22/18 @ 3:20 PM
✅
319kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
Friday 8/31/18 @ 1:37 AM
178kj
79rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 12/5/18 @ 6:1 AM
✅
181kj
76rpm
41%
16mph
Saturday 11/10/18 @ 8:16 PM
✅
132kj
77rpm
41%
17mph
20 min Beginner Ride
Robin Arzón
Sunday 11/25/18 @ 10:16 PM
87kj
77rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 11/23/18
✅ 239 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 214 kj
Wednesday 2/6/19
135 kj
Saturday 2/9/19
45 min Queen Pop Ride
Robin Arzón
255 kj
Tuesday 10/23/18
✅ 308 kj
Tuesday 1/15/19
45 min Elton John Ride
Jess King
✅ 369 kj
Saturday 12/1/18
338 kj
Monday 1/21/19
45 min Live DJ Ride
Robin Arzón
✅ 382 kj
Friday 12/28/18
260 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Thursday 11/22/18
261 kj
Saturday 12/29/18
30 min 80s Ride
Alex Toussaint
178 kj
Friday 8/31/18
✅ 181 kj
Wednesday 12/5/18
20 min Beginner Ride
Robin Arzón
✅ 132 kj
Saturday 11/10/18
87 kj
Sunday 11/25/18